One of the disadvantages of home-based workouts are the limited amount of body weight exercises available. These exercises are good for working out your body as a whole but are bad if you’re trying to isolate a single muscle. The Free Exercise Kit fixes that problem by adding resistance to specific muscles for isolation exercises.
The best way to experience all of the great features MuscleMe has is by trying it out for yourself. In the 2-week Free Trial, you’ll receive a customized workout and experience the benefits of having a tailored workout just for you.